Tags: I see it this way! Heritage Shores Bridgville De E.W. Faircloth photography photographer fun fitness exercise training free weights dumb bells

Free weights exercises usually incorporate one or two dumbbells, a barbell or a medicine ball or kettle bell. They are great for people who have already built up a base of strength using resistance machines, body weight or resistance band exercises. The most important thing with free weights is to get the technique of each exercise right. It is very easy to start off right and loose your form as your muscles fatigue. Always think about your posture when performing strength exercises and start with a light weight and gradually build up. --  according to SportsInjuryClinic.net The Heritage Shores Fitness Center has some free weight available for residents.