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Ovations Nightclub in Rehoboth Beach DE - January 2010 According to SixWise.com, dancing the night away can burn more calories per hour than riding a bike or swimming. In fact, Mayo Clinic researchers reported that social dancing helps to: Reduce stress Increase energy Improve strength Increase muscle tone and coordination Dancing the night away can burn more calories per hour than riding a bike or swimming. And whether you like to kick up your heals to hip hop, classical or country, the National Heart, Lung and Blood Institute (NHLBI) says that dancing can: Lower your risk of coronary heart disease Decrease blood pressure Help you manage your weight Strengthen the bones of your legs and hips